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CHEESY BEEF CRUNCHWRAP

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INGREDIENTS – 500 g ground beef – 1 tsp salt – ½ tsp black pepper – 1 tsp garlic powder – 1 tsp paprika – 4 large flour tortillas – 4 slices cheddar cheese –… 

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Sticky Spicy Chicken Wings

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Ingredients 1 kg chicken wings 2 tbsp oil 1 tsp salt 1 tsp black pepper 1 tsp garlic powder 1 tsp smoked paprika 1 tsp chili flakes 2 tbsp honey 3 tbsp hot sauce 2… 

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HONEY-SOAKED BASBOUSA

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INGREDIENTS For the Basbousa: – 2 cups fine semolina – ½ cup sugar – ½ cup melted butter – ½ cup plain yogurt – 1 tsp baking powder – ½ tsp vanilla extract – ¼… 

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CHOCOLATE MIRROR GLAZE WITHOUT GELATIN

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INGREDIENTS – 50 g sugar (¼ cup) – 10 g cocoa powder (2 tbsp) – 75 g water (⅓ cup) – 38 g refined oil (3 tbsp) – 50 g dark compound chocolate – 12… 

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BANANA CHIPS

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INGREDIENTS – 4–5 unripe green bananas– Vegetable oil, for frying– ½ tsp salt, or to taste– ¼ tsp turmeric powder– Water, for rinsing INSTRUCTIONS 1. Peel the unripe bananas and slice them lengthwise into long,… 

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Seeds and Thyroid Health: A Simple 6-Step Wellness Routine

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Thyroid health plays an important role in metabolism, energy, body temperature, and many other functions. While no single seed, herb, or homemade drink can “heal” a thyroid disorder, certain nutrient-rich foods can be included as… 

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