Red onions are common kitchen ingredients that contain antioxidants and naturally occurring plant compounds. They have long been used in traditional cooking, and some people prepare onion-infused water as part of their daily wellness routine.
This simple recipe combines red onion and water to create a lightly flavored drink. While red onions can contribute beneficial nutrients to a balanced diet, there is currently insufficient clinical evidence that red onion water treats prostate enlargement, reduces nighttime urination, improves kidney function, or cures urinary problems.
Ingredients
- 1 medium red onion
- 2 cups (500 ml) of water
- A small squeeze of fresh lemon juice, optional
- 1 teaspoon of honey, optional
Step 1: Choose a Fresh Red Onion
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