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Simple Raw Garlic and Lemon Morning Recipe

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Garlic is a flavorful kitchen staple that contains sulfur compounds such as allicin. Research suggests garlic may have modest effects on blood pressure and cardiovascular health, but it should not be presented as a replacement for… 

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Lemon Chia Morning Drink for a Gentle Digestive Routine

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A refreshing lemon-and-chia drink can be an easy way to add fluids and fiber to your morning routine. While social-media posts sometimes claim that a drink can “flush the entire colon” in minutes, there is no… 

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