If you have trouble winding down at night, a warm homemade drink can become a comforting part of your bedtime routine. Ginger, cloves, and a small amount of honey create a naturally warming and flavorful combination that many people enjoy before bed.
However, the popular claim that this mixture can make you fall asleep exactly two hours earlier is not supported by strong scientific evidence. Ginger and cloves are not proven treatments for insomnia, and no simple drink can guarantee a specific sleep result. For persistent insomnia, evidence-based approaches such as cognitive behavioral therapy for insomnia and consistent sleep habits are much better supported.
That does not mean you cannot enjoy this recipe. It can be a pleasant caffeine-free alternative to tea or coffee in the evening, especially when combined with a relaxing bedtime routine.
Ginger and Clove Bedtime Drink
Ingredients
- 1 cup water
- 3–4 thin slices of fresh ginger
- 2–3 whole cloves
- 1 teaspoon pure honey, or less to taste
- A small squeeze of fresh lemon, optional
- A small pinch of cinnamon, optional
How to Make It
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