A colorful homemade drink made with turmeric, fresh herbs and banana has been circulating online with claims that it can cure cancer, lower blood pressure, reverse diabetes and improve circulation. These claims are far stronger than what nutrition science can support, but the ingredients can still be used to make a nutritious beverage as part of a balanced lifestyle.
Turmeric is widely used in cooking and contains curcumin, a plant compound that has been studied for its antioxidant and anti-inflammatory properties. Fresh herbs can add flavor and various plant compounds, while bananas provide carbohydrates, potassium and other nutrients.
This simple preparation can be enjoyed as a food-based drink, but it should not be considered a treatment for cancer, diabetes, high blood pressure or circulation problems.
Ingredients
- 1 small ripe banana
- 1 teaspoon fresh grated turmeric, or ½ teaspoon turmeric powder
- A few fresh herb leaves, thoroughly washed
- 1 cup of clean water
- A small piece of fresh ginger, optional
- A squeeze of lemon, optional
- ½ teaspoon honey, optional
Step 1: Prepare the turmeric
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