Ingredients:

• 1 small apple, chopped
• ¼ teaspoon ground cinnamon
• 1 teaspoon honey (optional)
• 1 tablespoon water

Instructions:

1. Wash and chop the apple into small pieces.
2. Place the apple and water in a small saucepan.
3. Cook over low heat for 5–8 minutes until tender.
4. Sprinkle with cinnamon and add honey if desired.
5. Serve warm as a light snack or breakfast.

2. Mixed Berry Breakfast Bowl

Ingredients:

• ½ cup fresh strawberries
• ¼ cup blueberries
• ½ cup plain yogurt (optional)
• 1 tablespoon rolled oats

Instructions:

1. Wash the berries thoroughly.
2. Slice the strawberries into small pieces.
3. Combine the strawberries and blueberries in a bowl.
4. Add yogurt if suitable for your dietary needs.
5. Sprinkle rolled oats on top and serve fresh.

3. Lightly Cooked Cabbage with Garlic

Ingredients:

• 1 cup shredded cabbage
• 1 small garlic clove, minced
• 1 teaspoon olive oil
• 2 tablespoons water
• Black pepper to taste

Instructions:

1. Wash and thinly slice the cabbage.
2. Heat olive oil in a pan over low heat.
3. Add garlic and cook briefly.
4. Add cabbage and water.
5. Cover and cook for 5–7 minutes until tender.
6. Season with black pepper and serve warm.

4. Simple Cauliflower Mash

Ingredients:

• 1 cup cauliflower florets
• 1 teaspoon olive oil
• 1 tablespoon water, as needed
• A pinch of black pepper

Instructions:

1. Wash the cauliflower and cut it into florets.
2. Steam or boil for 8–10 minutes until soft.
3. Drain thoroughly if boiled.
4. Mash with olive oil and a little water.
5. Add black pepper and serve warm.

5. Red Bell Pepper and Egg-White Scramble

Ingredients:

See more on the next page