Carrots, oranges, and bananas are familiar ingredients that can be combined into a delicious homemade drink. Carrots provide beta-carotene, which the body converts into vitamin A, oranges supply vitamin C, and bananas contribute potassium and natural sweetness.
This colorful juice is an easy way to enjoy fruit and vegetables as part of a balanced diet. Although these ingredients provide nutrients important for normal eye function and general health, this drink does not cure cataracts, glaucoma, migraines, blurred vision, or memory problems.
Ingredients
- 2 medium carrots
- 2 fresh oranges
- 1 small ripe banana
- ½ cup (125 ml) of cold water
- A few ice cubes, optional
Step 1: Wash the Carrots
See more on the next page