Papaya seeds are often overlooked and thrown away, even though they contain naturally occurring plant compounds and have traditionally been used in different cultures as part of home remedies. Their slightly bitter, peppery flavor makes them an interesting addition to certain foods and drinks, but they should be viewed as a food ingredient rather than a replacement for medical treatment.
Fresh papaya seeds can be collected directly from a ripe papaya. After cutting the fruit open, scoop out the seeds and rinse them thoroughly under clean water to remove the surrounding fruit. They can then be eaten in small amounts, added to salads, blended into smoothies, or dried and ground into a powder that can be used as a seasoning.
One simple way to use papaya seeds is to wash them carefully and allow them to dry completely. Once dry, they can be crushed or ground. Because their flavor is strong and peppery, only a small amount is needed when adding them to food. Mixing a small quantity with a salad dressing, yogurt, or another food can make them easier to consume.
Papaya seeds have attracted attention because they contain compounds such as antioxidants and other naturally occurring substances. However, many of the health claims circulating online go much further than what has been demonstrated in people. Claims that papaya seeds can replace medication, cure digestive diseases, eliminate parasites, treat infertility, dissolve tumors, or prevent serious illnesses should not be treated as established medical facts.
See more on the next page